women's health x ayurveda workshop
this women focused workshop delves into the ancient practice of ayurveda through a modern lens. the course will explore the fundamental principles of ayurveda tailored specifically for women, uncovering key insights into female physiology and discovering actionable strategies for integrating ayurvedic practices into our daily lives.
topics covered:
introduction to ayurveda: the science of ayurveda is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. central to ayurvedic philosophy is the concept of the panchamahabhutas, or five great elements that make up the universe: space, air, fire, water, and earth. these elements manifest in the body as the three doshas or bioenergies: vata, pitta, and kapha. vata governs movement and is composed of space and air. pitta governs metabolism and digestion and is composed of fire and water. kapha governs structure and fluid balance and is composed of earth and water. we each have a unique combination of these three doshas that determines our prakriti, or constitution. health challenges can arise when our doshas fall out of balance due to factors like stress, diet, weather, or seasons. therefore, a major focus of this ayurveda workshop is preserving balance among the doshas through lifestyle practices tailored to our specific constitutions. a unique aspect of ayurveda is its emphasis on our interconnection to the environment. our near environment includes our diet, relationships, home, and workspace, while our far environment encompasses the seasons, weather, and time of day. ayurveda teaches that paying attention to how these outer environments affect our inner balance is crucial for optimal health. with its holistic approach and timeless wisdom, ayurveda provides an insightful framework for living in harmony with ourselves and the world around us.
female anatomy: how well do you think you know your body? women feel they have a strong grasp on their own anatomy, yet there is always more to discover when it comes to the intricacies of the female body. this course provides an in-depth look into critical aspects of women's health, delving into the biology and function of the female anatomy and the reproductive system’s importance beyond reproduction. with compassionate wisdom, it illuminates the magnificence of the female form while empowering you to make informed decisions about your body.
menstruation and menopause: this course will provide an in-depth look at the natural cycles of menstruation that occur throughout a woman's life, from puberty through menopause. we will discuss the biology behind the menstrual cycle, outlining the complex hormonal fluctuations and their effects on the body and emotions. there will be a focus on understanding one's own unique cycle patterns and rhythms, and how to track cycles to gain insight into health and wellbeing. the course will cover how to leverage knowledge of your cycle to optimize self-care through practices like cycle syncing - aligning activities like exercise, nutrition, and rest to different phases of the menstrual cycle. In addition, we will explore the transition into menopause. ayurvedic strategies will be provided to ease the symptoms of perimenopause and help make menopause a smooth, positive transition and thereafter.
common health concerns: finally, the course will dive into the common health concerns women face regularly. ranging from urinary tract infections and yeast infections to osteoporosis, arthritis, heart disease and cancer, information will be provided on causes, symptoms, and ayurvedic treatments. the impacts of these conditions are generally overlooked due to the history of women being underrepresented in medical research. despite making up over half the population, the male body has long been treated as the default in clinical trials and pharmaceutical testing. this has left gaps in medical knowledge regarding women's health, an imbalance the course aims to rectify.
this women focused workshop delves into the ancient practice of ayurveda through a modern lens. the course will explore the fundamental principles of ayurveda tailored specifically for women, uncovering key insights into female physiology and discovering actionable strategies for integrating ayurvedic practices into our daily lives.
topics covered:
introduction to ayurveda: the science of ayurveda is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. central to ayurvedic philosophy is the concept of the panchamahabhutas, or five great elements that make up the universe: space, air, fire, water, and earth. these elements manifest in the body as the three doshas or bioenergies: vata, pitta, and kapha. vata governs movement and is composed of space and air. pitta governs metabolism and digestion and is composed of fire and water. kapha governs structure and fluid balance and is composed of earth and water. we each have a unique combination of these three doshas that determines our prakriti, or constitution. health challenges can arise when our doshas fall out of balance due to factors like stress, diet, weather, or seasons. therefore, a major focus of this ayurveda workshop is preserving balance among the doshas through lifestyle practices tailored to our specific constitutions. a unique aspect of ayurveda is its emphasis on our interconnection to the environment. our near environment includes our diet, relationships, home, and workspace, while our far environment encompasses the seasons, weather, and time of day. ayurveda teaches that paying attention to how these outer environments affect our inner balance is crucial for optimal health. with its holistic approach and timeless wisdom, ayurveda provides an insightful framework for living in harmony with ourselves and the world around us.
female anatomy: how well do you think you know your body? women feel they have a strong grasp on their own anatomy, yet there is always more to discover when it comes to the intricacies of the female body. this course provides an in-depth look into critical aspects of women's health, delving into the biology and function of the female anatomy and the reproductive system’s importance beyond reproduction. with compassionate wisdom, it illuminates the magnificence of the female form while empowering you to make informed decisions about your body.
menstruation and menopause: this course will provide an in-depth look at the natural cycles of menstruation that occur throughout a woman's life, from puberty through menopause. we will discuss the biology behind the menstrual cycle, outlining the complex hormonal fluctuations and their effects on the body and emotions. there will be a focus on understanding one's own unique cycle patterns and rhythms, and how to track cycles to gain insight into health and wellbeing. the course will cover how to leverage knowledge of your cycle to optimize self-care through practices like cycle syncing - aligning activities like exercise, nutrition, and rest to different phases of the menstrual cycle. In addition, we will explore the transition into menopause. ayurvedic strategies will be provided to ease the symptoms of perimenopause and help make menopause a smooth, positive transition and thereafter.
common health concerns: finally, the course will dive into the common health concerns women face regularly. ranging from urinary tract infections and yeast infections to osteoporosis, arthritis, heart disease and cancer, information will be provided on causes, symptoms, and ayurvedic treatments. the impacts of these conditions are generally overlooked due to the history of women being underrepresented in medical research. despite making up over half the population, the male body has long been treated as the default in clinical trials and pharmaceutical testing. this has left gaps in medical knowledge regarding women's health, an imbalance the course aims to rectify.
this women focused workshop delves into the ancient practice of ayurveda through a modern lens. the course will explore the fundamental principles of ayurveda tailored specifically for women, uncovering key insights into female physiology and discovering actionable strategies for integrating ayurvedic practices into our daily lives.
topics covered:
introduction to ayurveda: the science of ayurveda is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. central to ayurvedic philosophy is the concept of the panchamahabhutas, or five great elements that make up the universe: space, air, fire, water, and earth. these elements manifest in the body as the three doshas or bioenergies: vata, pitta, and kapha. vata governs movement and is composed of space and air. pitta governs metabolism and digestion and is composed of fire and water. kapha governs structure and fluid balance and is composed of earth and water. we each have a unique combination of these three doshas that determines our prakriti, or constitution. health challenges can arise when our doshas fall out of balance due to factors like stress, diet, weather, or seasons. therefore, a major focus of this ayurveda workshop is preserving balance among the doshas through lifestyle practices tailored to our specific constitutions. a unique aspect of ayurveda is its emphasis on our interconnection to the environment. our near environment includes our diet, relationships, home, and workspace, while our far environment encompasses the seasons, weather, and time of day. ayurveda teaches that paying attention to how these outer environments affect our inner balance is crucial for optimal health. with its holistic approach and timeless wisdom, ayurveda provides an insightful framework for living in harmony with ourselves and the world around us.
female anatomy: how well do you think you know your body? women feel they have a strong grasp on their own anatomy, yet there is always more to discover when it comes to the intricacies of the female body. this course provides an in-depth look into critical aspects of women's health, delving into the biology and function of the female anatomy and the reproductive system’s importance beyond reproduction. with compassionate wisdom, it illuminates the magnificence of the female form while empowering you to make informed decisions about your body.
menstruation and menopause: this course will provide an in-depth look at the natural cycles of menstruation that occur throughout a woman's life, from puberty through menopause. we will discuss the biology behind the menstrual cycle, outlining the complex hormonal fluctuations and their effects on the body and emotions. there will be a focus on understanding one's own unique cycle patterns and rhythms, and how to track cycles to gain insight into health and wellbeing. the course will cover how to leverage knowledge of your cycle to optimize self-care through practices like cycle syncing - aligning activities like exercise, nutrition, and rest to different phases of the menstrual cycle. In addition, we will explore the transition into menopause. ayurvedic strategies will be provided to ease the symptoms of perimenopause and help make menopause a smooth, positive transition and thereafter.
common health concerns: finally, the course will dive into the common health concerns women face regularly. ranging from urinary tract infections and yeast infections to osteoporosis, arthritis, heart disease and cancer, information will be provided on causes, symptoms, and ayurvedic treatments. the impacts of these conditions are generally overlooked due to the history of women being underrepresented in medical research. despite making up over half the population, the male body has long been treated as the default in clinical trials and pharmaceutical testing. this has left gaps in medical knowledge regarding women's health, an imbalance the course aims to rectify.