medicine through movement, exploration, & ancient healing
with gina benson
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ayurveda
nutrition. lifestyle. longevity. certification trainings. holistic approach to overall wellbeing.
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yoga
private classes. group classes. online classes. workshops. certification trainings.
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retreats
travel. explore. breathe. practice. eat. experience. rest. enjoy.
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reiki
restoration. relaxation. rejuvenation. energy. clarity.
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doula
pregnancy. birth. family. knowledge. support. advocacy. sacredness.
vedic vitality & gina benson
a deep sense of being is the result of connection with self, others and nature
the ancient practices of yoga and ayurveda elevate our awareness, and enhance our physiological health, longevity and spiritual wellbeing